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Art of Senation
This 32-hour moving journey explores 13 body-centered principles. Each principle develops embodied awareness, self-knowledge, and movement skill. The art of sensation is your ability to sense your body’s wisdom and make meaningful choices for your health, well-being, and fitness.
WHAT CLIENTS SAY
"I stepped out of the training feeling alive, rejuvenated, and realigned with my entire being. Having gained so much knowledge, wisdom, tools, clarity, and direction all through my own body. Simply by being guided back into this relationship with my body through movement, dance, expression, and the 13 Principles of Nia made for the most enriching experience."
- Damian Jardim
WHAT CLIENTS SAY
"The Art of Sensation awakened me to a relationship with my spirit and community that I would have never thought possible. The growth I experienced in just one week will carry me throughout the rest of my life. I am in higher alignment than I could have expected. I sought everything I was looking for and more from my journey."
- Jenna Millhouse
WHAT CLIENTS SAY
"Art of Sensation has completely shifted my perspective on fitness and how I sense my own body in movement and life. It has allowed me an opportunity to gain awareness of myself in ways that only this class could have done."
- Laura Bayer
WHAT CLIENTS SAY
"I move and live with much greater awareness, thanks to this experience. I am empowered to bring healing to myself through attitude, movement, and understanding. I can integrate the various aspects of my inner and outer life with skill and confidence. I stay open to continual learning and change."
- Peter Becke
EMBODY HEALTH + WELL-BEING
Art of Sensation Practices and Techniques Enhance Joy, Vitality, Mindfulness, Purpose, and Connection
LEARN + EXPERIENCE
Creatively Explore Five Areas of Somatic Skill and Self-knowledge
Sense Efficiency
Moving with maximum efficiency and minimal effort.
Sense Equilibrium
Connect with the joy of movement in your body and life.
Sense Polarity
Develop presence, ease and relaxation in any moment.
Sense Force
Use movement to condition and self-heal your body.
The Body’s Way Philosophy | The Study of Your Body’s Inherent Wisdom
Joy of Movement
Sense your life force vitality, sustain awareness, and energize your body.
Holistic Fitness
Enhance strength, flexibility, mobility, stability, agility, and stillness.
Well-Being Mindset
Manage your healthease continuum, increase vitality through movement.
Movement Potential
Explore bones and muscles, develop movement skill and holistic creativity.
Sensation Science | The Study of the Body Awareness, Health and Vitality
4 Parts of Being Human
Experiential learning body, emotion, mind, spirit.
Body Wisdom
Learn how to listen to your body’s sensory intelligence.
Look-Listen-Imagine
Learn Nia’s sensory awareness technique to connect to your body’s felt sense wisdom.
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Sensory IQ
Learn how to measure your embodied self-knowledge.
Sensory Anatomy | The Somatic Study of Your Body’s Parts and Systems
9 Movement Personalities
Practice different styles to develop focus, expression, and presence.
Nia 52 Moves
Learn functional movement for fitness, posture, and self-healing.
Freedance
Practice mindful movement to stimulate holistic creativity.
Flow Motion
Enhance body awareness using music, movement, and magic.
Movement Creativity | The Study of Moving, Fitness, and Potential
Develop presence and whole body relaxation listening to music.
Music Meditation
Develop embodied presence listening to music and sensing sound resonance with your body.
Art of Listening
Sense sound vibration in your body through your chakras.
Chakra Ears
Consciously elevate your dance style, connecting to music variety.
Rhythm Melody Harmony
Music & Sound Resonance | The Study of Listening, Dance, and Expression
